The Ultimate Treadmill Reviews, Ratings
& Comparison Guide
CONTENTS
Introduction
Benefits of Using a Treadmill
Shopping Tips
How to Use Your Treadmill
Reviews and Ratings
Treadmill Workouts
Treadmill Parts, Service and Repairs
Glossary
One of the most popular forms of exercise machine available today are treadmills. Consisting of a looped belt that is supported by a strong deck, treadmills are typically propelled one of two ways: via an electric motor or via your own hard work (if you happen to own a non-motorized version). Most treadmills also have a shock absorption material such as a rubber cushion, in order to minimize the impact your joints will experience during any type of running or jogging.
There are many advantages to owning a treadmill, including improving your overall shape and well being. Other health benefits of treadmills include their ability to cross train you for many sports and athletic activities that require high endurance levels. Treadmills are also infamous for burning tons of calories, thus many people purchase them in the hope of losing or managing their weight. If you opt for a high quality machine you will be providing your family with a safe and also enjoyable method of exercise. Most treadmills provide the same basic features regardless of their price, however more expensive versions do offer their perks including stronger construction, a quieter ride and a variety of training options and intensities. When choosing a model you should opt for one that matches your unique fitness goals and your budget, as well as the space you have available for your exercise equipment.
Perhaps the single most significant advantage of owning a treadmill is convenience. Who wouldn’t benefit from simply putting on a pair of sneakers and going for a walk or run, regardless of the weather? Whether its 3 am or 10 pm a treadmill affords you the convenience of exercising anytime, any day and any way you like. You can even watch TV while working out if you want to.
Don't think however that convenience is the only benefit of using a treadmill, in fact there are numerous factors that you should consider. Let's take a look at some of the more important considerations none the least of which include:
- Advantages of Using Treadmills
- Selection Tips
- Proper Use of Your Treadmill
Next we will present some reviews and ratings, on such brand names as: Proform (including the Proform 530i), Schwinn, Keys, Trimline, Horizon, and Sears. Finally, we cover treadmill parts, service and repairs.
Advantages of Using a Treadmill
Perhaps the single most obvious reason for purchasing a treadmill is convenience as mentioned above. However there are also other benefits to owning a treadmill including the following:
1. You can work out regardless of the weather.
2. Workouts can be accomplished in your home, in a gym or anywhere else you decide to put your machine (such as the office).
3. You never have to worry about skipping a work out due to inclement weather or allergies.
4. You can work out and watch your children at the same time.
5. You can grab a quick drink or snack in the midst of a workout if necessary.
6. You can easily watch TV, listen to the radio and even read a magazine while working out.
7. If you choose, you can be social when exercising.
8. You can vary your workout intensity by adjusting the speed or the incline on your treadmill.
9. That's just a few of the benefits you'll realize when you own a treadmill.
Selection Tips
You are probably now very keen on using a treadmill, but how do you know what to look for when ready to buy one? Below there are several things you should consider when selecting the treadmill best suited to your needs:
1. Look for a sturdy build. You want to ensure that your treadmill isn’t going to wobble all over the place when you are working out.
2. Invest in a quiet and comfortable machine. Some less expensive models make a lot more noise then their more expensive cousins. For many this is a worthy investment, particularly if you plan on working out in the wee hours of the morning.
3. Consider the maximum speed you want to work out at. The maximum speed of the machine you purchase must be higher than the rate you want to run at.
4. Look for a treadmill with a smooth belt, one that will run without knocking or hesitating. A large belt, one that is at least 20 inches wide is also recommended for runners.
5. Consider controls that are easily accessed and changed. When you are working out you will want to be able to change settings easily without disrupting your pace.
6. Check to make sure that the machine is large enough to accommodate you and the space that you have in your home.
7. Consider the horsepower of the machine. Some machines for example provide what is called “continuous duty” horsepower rating, which basically means this is the power the treadmill can run at for 24 hours at a stretch. The peak horsepower refers to the treadmill’s power at any one given moment in time, and is usually not sustainable. Typically the higher a machine’s continuous horsepower rating, the more weight the machine can endure and the easier it will be for you to maintain a steady speed while running.
8. Opt for a larger motor, which will typically provide you with more power.
9. Always check to see that the treadmill has an automatic or emergency stop button. This may help save you in the case of an unexpected fall.
10. Consider a motorized treadmill over a non-motorized version. These are usually better quality and offer a much better performance.
11. Check to verify that the treadmill has a warranty. You don’t want to purchase a machine that fails the day after you purchase it.
12. Consider a unit with magazine holders and other accessories such as cup holders. These will help make your exercise experience more enjoyable.
As with anything remember that when you shop for a treadmill you are basically getting what you pay for. Thus a high quality machine will be slightly more expensive than one that won’t perform as well.
Proper Use of Your Treadmill
Before you even think about stepping on your machine you should take a minute to review the owners manual. This will help you determine how to use the controls on your treadmill. Here are some other tips to ensure that you use your treadmill properly:
1. Start out any exercise program slowly. If you are using a treadmill for the first time, even if you are an experienced runner, you should always begin at a slow pace. You can gradually increase the speed you are running at once you become more comfortable with the machine.
2. Always run at the front of the belt so you can reach the controls swiftly if you need to. This will also allow you to reach your magazine or any other accessories you have attached.
3. Consider using manual mode, which will allow you to control your speed and incline while working out.
4. Stay hydrated by drinking water while working out.
5. Make sure you know where to find the stop button if you need to end your workout suddenly.
6. Take some time to practice using the handrail to move to the nonmoving side panels before you stop the treadmill.
7. Remember to remain focused while working out so you don't slip off the treadmill.
8. Step carefully away from the treadmill when you are finished working out. Some people may find they are initially a little dizzy when they first start using a treadmill.
Reviews and Ratings
Browsing the Internet or consumer magazines for treadmill ratings, reviews and consumer reports can be a cumbersome task so we have condensed our findings to an easy to understand product comparison version. Below you will find a collection of a few of the reviews and ratings we believe to be most relevant, from the three main categories: High End treadmills ($3,000+), and Low to Medium Range treadmills ($300 to $3,000).
ProForm treadmills are manufactured and marketed by Icon Health & Fitness -- one of the giants in the fitness industry. There is a wide range on the market, available in major malls and sports stores, with the new “5 Star” CD weight loss program with treadmill advertised on TV. ProForm treadmills usually have only a 90 day warranty. Price range: Mostly low end ($399-$1599); we believe that you have to take the Proform treadmills range for what it is -- a range of discount price treadmills with quality that matches the price... Don't expect miracles, and be aware that most Proforms only have a short warranty. Having said that, this is still a good alternative if your wallet has a big say in the decision.
The ProForm 530i treadmill (average price = $830) provides workout efficiency and convenience. Besides the EKG™ Grip Pulse Sensor, the 530i also boasts QuickSpeed™ technology for quick and convenient speed adjustment, plus Power Incline™ which allows you to easily control exercise intensity from the control panel. Please keep the above general ProForm comments in mind as you shop for these treadmills.
Schwinn – This is a solid and sturdy treadmill that features wide decks and smooth running motors. Schwinn also provides very good warranties, including a 30 year warranty on the frame, a 10 year warranty on the motor, 2 years on electronic parts and even offers a 1 year warranty for any labor needed.
Many models have an LCD computer that provides immediate workout feedback including time, speed, distance, grade and calories used. There are several Schwinn models, including the 5,000 and 6,000 series, 810P, 815P, 820P, 835P, and 845P.
Keys -- Most Keys treadmills are engineered for endurance, boasting a 10-year motor manufacturer warranty. Designed for the beginner to seasoned athlete, these treadmills showcase a 2.5 or greater continuous-duty motor for consistent power, and “Power Incline,” so you can increase the running platform incline without interrupting your workout.
Trimline -- Trimline treadmills continue to redefine the highest standards of performance in the mid-priced category. Value-added features like heavy-duty commercial grade motors for flawless durability, simple controls for easy programming, Softrak II and SuperSoft running surfaces for super-quiet minimum impact running, and the exclusive Softdrop easy-lowering system on fold-up models make Trimline the top pick in home fitness centers. Trimline treadmills feature longer and wider running surfaces, larger rollers, and heavy-gauge steel frames.
Most Trimline treadmills feature at least a roomy 20" x 57" running surface and a 2.5 HP continuous duty motor. Many have a dot matrix electronics display that provides quick viewing workout data while monitoring program course intervals and upcoming challenges. A heart rate chest strap comes standard with many models. Trimline treadmills have a residential warranty of 30 years on the frame and drive motor, 2 years on parts, and 1 year on labor.
Horizon -- Horizon offers treadmills in the mid-price range, around $799 to $1399. Most are ideal for regular home usage with features like pre-set workout programs, and a hydraulic piston lift system. Most Horizon models are foldable and can easily be stored away when not in use. With features seen on more expensive models, the Horizon treadmills feature a motorized, residential-grade 2.5 hp or greater motor. The belts measure around 55 x 20 inches and frames is made of durable steel. Horizon treadmills have a top speed of 12 mph or more, electronic incline and support a maximum user weight of 300 pounds. Keep track of your heart rate with grip pulse on most models. The treadmills all feature Horizon's ZeroFriction lubrication system.
Sears -- Sears sells more treadmills than any other national retailer. They don’t have a brand-name model at this time, but sell Nordic Track, ProForm, CFS, Weslo, and Kid Starts: a Walking Treadmill for young children.
Treadmill Workouts -- Move to the beat
You might as well have fun while you workout. Allow your fitness program to motivate you and enhance your exercise routine.
The best treadmill workouts follow a beat that provides non-stop, energizing steps that keep you moving at the proper pace for maximum benefit.
The Net offers the best treadmill workouts for any age or activity level. There are special workout programs for treadmills that challenge your endurance while keeping you fit. Shop for these online here! Or, get it for free with ProForm’s “5 Star” CD weight loss program.
No special training is required. You don’t need a special teacher or coach, just plug in the video or DVD, and let the music fill your body. You will workout longer and look forward to your workout routines to get in shape.
The best workout programs for treadmills include motivating videos, books, magazines, CDs and DVD treadmill music routines. Your body will appreciate the new healthy lifestyle and benefits it receives!
Treadmill Parts, Service and Repairs
Keep running -- order treadmill parts online…
With consistent use, your treadmill will need some replacement parts from time to time. Even if you have used lubricants and care kits, some treadmill parts will wear out.
Replacement parts are easy to find online here. You can purchase drive motors, replacement belts, rollers, rear end caps, electrical parts and even owners manuals. Select the correct manufacturer brand and model to ensure you get the correct fit.
- If you need treadmill parts, be sure to check your warranty to see if the part is covered.
Treadmill motors
Tip for extending the life of treadmill drive motors:
Make sure your treadmill does not share the circuit with any other electrical device such as a TV, radio or any other appliance. All treadmills run on a 15-amp circuit. Keeping the treadmill on its own circuit will protect the electronics and treadmill motor.
Treadmill mats
A good treadmill mat will muffle noise and protect your valuable wood and carpeted floors. Many mats are made of durable blown PVC, which protects floors from heavy exercise equipment and sweat. The blown PVC means the mat has a slight loft for cushioning as well. Mats are ideally sized for treadmills, elliptical trainers, rowers or general stretching and exercise.
Easy care tips to help your treadmill last years longer…
Today’s treadmills are designed to last many years with very little maintenance required. Protect your investment by learning how to take care of your treadmill yourself.
Treadmill care starts with annual and possibly bi-annual lubrication if the machine is used frequently. If your treadmill is not lubricated, repairs to the belt and deck could be significant. Avoid premature wear and costly repairs by purchasing complete care kits.
Easy to use care kits are specially designed to:
- Minimize running deck and belt friction
- Extend the life of deck, belt, motor and electronics
- Reduce noise
- Insure drive system performance
- Maximize treadmill life
- Use hassle-free application.
Regular maintenance will improve treadmill performance and extend the overall life of the treadmill while minimizing expensive repair costs and down time.
Treadmill repair
You likely won’t run into many problems with a treadmill, but here are a few tips for those who do. You can fix basic problems at home, but leave the larger repairs to professionals. Of all the common repairs, the belt seems to need attention most often. You can generally fix this problem yourself at home.
Belt: If your treadmill belt is skewed, you need to adjust the bolts at the end of the platform, and put the belt in a proper position.
If your treadmill belt is too loose, you should adjust the bolts at the end of the platform. If and when you tighten the belt, unplug the treadmill and open the power casing. Follow directions on your manual to adjust the motors drive belt slack. You know your treadmill belt is operating with the proper tension level if you can pull the belt easily off the treadmill by a few inches. Your treadmill belt should be centered on the treadmill unit and run straight down the platform. If it’s not, you should fix the problem by adjusting the bolts at the end of the platform and putting the belt in the proper position.
GLOSSARY
pulse rate sensor -- usually a built-in contact heart rate monitoring device allowing you the option of grasping the pulse rate sensors to receive a heart rate reading.
exercise intensity -- treadmills effectively target and work several large muscle groups in an effective fashion. Because they are motorized, it's much easier to maintain exercise at a specific intensity -- since you can't subconsciously slow down throughout the exercise.
speed adjustment -- it can be difficult to determine the exact speed at which you are performing your speed workouts. Treadmills make this easy. Once your treadmill is properly adjusted for correct speed, you can perform your speed workouts with precision.
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